What is grappling holds?

Grappling holds are techniques used in various martial arts and combat sports to control and immobilize an opponent. These techniques involve using the hands, arms, legs, and body to hold an opponent in a position where they are unable to move or escape.

Some common grappling holds include choke holds, arm locks, leg locks, and various positional controls such as the mount and side control positions. The effectiveness of grappling holds lies in the ability to use leverage and technique to apply force to a vulnerable joint or body part, causing pain or injury if the hold is not released.

Grappling holds require practice and training to attain proficiency, and can be dangerous if applied incorrectly or excessively. In combat sports such as Brazilian Jiu-Jitsu and wrestling, grappling holds are a key component of the sport and are used in both offense and defense strategies.